10 Ways to Prevent Weight Gain after Quitting Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.
Consume Proper Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
Most people will turn to food after stopping their bad habit. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Small Meals Several Times a Day
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Eat a Healthy Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.
Cut a Few Pounds First
Start by cutting some pounds before you can stop smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Ask for Help
A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. Besides, health experts can help you find a support group for smokers.
Spoil Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. Occasionally, grab that pizza or chocolate. You can also use e juice to imitate smoking as you get used.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.